Join us on Saturday, August 30, 2025 from 9-10am at the Community Farm at Mill Ridge for a family movement class series for all ages, levels, and languages.

This class series will focus on mindful breath and movement for the entire family, while connecting with community and nature in a thriving community garden. Subsequent classes will be held on Saturday, October 4 and Saturday, October 25 from 9-10am at the Community Farm at Mill Ridge.

For this class, we’ll be joined by guest facilitators from Be Well in School, a 501(c)(3) organization based in Nashville that supports the well-being of school communities by teaching mindful breath. Be Well was founded in 2019 by a fourth-grade teacher who saw the need for a new approach to school climate—one that focused not just on discipline, but on helping children understand and manage their emotions.

Please register to participate below and select all class dates you plan to join. Thank you!