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A Day in a Dozen: Our First Day at St. Luke's in 12 Photos

Today's "Day in a Dozen" features a new, very exciting partnership with St. Luke's Community House. Last week we launched a new partnership with St. Luke's in West Nashville, serving 1,330 meals each week for St. Luke's preschool and mobile meals programs…

Today's "Day in a Dozen" features a new, very exciting partnership with St. Luke's Community House.

Last week we launched a new partnership with St. Luke's Community House in West Nashville, serving 1,330 meals each week for St. Luke's preschool and mobile meals programs. St. Luke's Community House has been meeting the needs of families in The Nations community for more than 100 years. St. Luke's is a United Way Family Resource Center, providing a comprehensive list of programs and services for children and youth, adults, seniors, and families as a whole. As part of this new partnership, The Nashville Food Project has taken over St. Luke's large commercial kitchen, giving TNFP a second kitchen from which we can produce even more meals to feed our city and bring communities together.

We began serving meals at St. Luke's on Monday, March 28. Longtime TNFP volunteer cook Ann Fundis, who is helping to launch the partnership as Kitchen Manager, arrived bright and early at 6:30 AM to begin prepping breakfast for the preschool and getting the kitchen ready for the day ahead.

Here's Ann Fundis checking inventory of a donation of healthy snack packs.

Here are our meal counts for all of our St. Luke's meals.

Here are our meal counts for all of our St. Luke's meals.

We're in organizational heaven over here!

We're in organizational heaven over here!

By 8:00 AM, Ann was joined by TNFP staffer Sarah Morgan who began serving breakfast in the preschool classrooms. Monday morning's breakfast was sausage biscuits with orange juice. 

At 8:30 AM, the staff, joined by St. Luke's interim cook Mike, began prepping and cooking lunches for St. Luke's mobile meals program and the preschool. At 9:45 AM, volunteers Debbie Willis and Shellye Geske arrived to begin plating mobile meals lunches. The delicious lunch of baked ziti with meatballs, carrot and raisin salad and orange slices fed both the seniors receiving mobile meals and the preschoolers. 

At 10:15 AM, St. Luke's mobile meals volunteers arrived to pack up the lunches and begin deliveries to seniors throughout the community. We loved sharing with these volunteers a bit about TNFP and learning more about why they give their time to this vital program at St. Luke's.

By 10:30 AM, all of the mobile meals were out for delivery, and our volunteers had some time to begin prepping for afternoon snacks for the preschool and other meals later in the week. Here's Shellye and Debbie prepping kale from our gardens for Thursday's meals.

At 11:00 AM, we begin serving lunches to the preschool classrooms. At this point, we've already served 200 meals, and it's not even noon yet!

Here's Sarah loading up a cart to deliver meals to classrooms. 

Here's Sarah loading up a cart to deliver meals to classrooms. 

And here she is setting up lunch in one of the preschool classrooms. There, the teachers will portion the food out and serve the kids this yummy lunch.

And here she is setting up lunch in one of the preschool classrooms. There, the teachers will portion the food out and serve the kids this yummy lunch.

Once lunch is served, we clean up before the staff take a much-needed break. Then at 1:00, we begin prep for the last meal of the day - snacks! Today, the preschoolers are getting some of those healthy snack packs of cheese and crackers Ann prepped earlier along with some apples that Sarah slices before serving at 2:00 PM. Once snacks are served, the staff preps meals for the following day before cleaning up and heading home at 3:30 PM.

And that's a wrap! In our first day at St. Luke's we served 260 meals! We are so excited for this new partnership and how it will help us grow our reach in this community. We're honored to partner with an organization with a long history in the city of Nashville, and we can't wait to see all that this partnership will hold for the future of TNFP. For more information on this partnership, please contact us at info@thenashvillefoodproject.org. Be on the lookout for volunteer opportunities to open up shortly!

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Unique New Meal with Friends

This February, TNFP began providing lunches to Friend’s Life Community, a nonprofit that empowers adults with intellectual and developmental disabilities, their Friends, to live as independently as possible as they age out of other support services…

This February, TNFP began providing lunches to Friend’s Life Community, a nonprofit that empowers adults with intellectual and developmental disabilities, their Friends, to live as independently as possible as they age out of other support services. Their mission is to create opportunities for teenagers and adults with disabilities to develop socially, grow personally, and enjoy community as they experience life together.

TNFP’s first question for any new, prospective meal partnership is “how can food support what’s going on in your community?” For Friend’s Life, this question had a unique answer.

 A big part of Friend’s Life programming is to get Friends out in the community to practice daily life skills. When the Friends were going out together to restaurants, the staff saw that ordering food was a big challenge. They had an idea to set up a simulation in their own facility that would allow the Friends to practice social and money math skills.

“We wanted to set up the cafe because we saw some deficits and places that we could grow our social skills and grow our manners. This simulation is giving them the chance to practice that here before we take it back out in the community and see how we learned,” said Jenna Sutter Brown.

 “We’re taking things step by step,” she adds. 

At first, Friends were asked to choose between two entree options for lunch at the cafe they set up in their facility. Now, the Friends are placing their order from a menu with a cashier. Friends line up and order one at a time, and then pick up their food from “the kitchen.” The next learning objective Friend’s Life staff plan to implement is to simulate payment by pre-loading debit cards for Friends to use at the counter. Eventually, they hope to help each Friend develop “go-to” orders for several restaurants in town, even making cards with pictures of food for those Friends with limited verbal skills.

TNFP’s relationship with Friend’s Life began with the Friends volunteering in our gardens. “Not being able to see the reward right away is tough…Now we have the connection between all the work to what actually ends up on their plate. It brings it full circle for them,” Jenna tells us. Much of the produce the Friends help grow in TNFP's gardens end up in their meals. 

Health concerns can be a challenge for those with intellectual and developmental disabilities, so encouraging nutrient-dense foods is a priority at Friend’s Life. Staff have long emphasized healthy choices, but since Friends would bring their food from home they weren’t able to introduce new foods.

Jenna explains, “This gives us a little bit of control, knowing that (TNFP) is going to provide us with something that is filled with colorful, rich, vitamin-filled good food. That gives us peace of mind. We’re seeing that if we give them the option, they’re willing to try new things and actually like it.”

The ability to provide a nutritious meal is part of our mission, but knowing that Friends Life takes it further within their community by linking the meal to skill development is immensely gratifying.

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Holy Canola Oil!

If you haven't met loyal TNFP volunteer and board member Judy Wright, then you are missing out! Judy cooks regularly in our kitchen and she shares with us so many great recipes (Judy's Mom's Meatloaf, anyone?) and tips for the kitchen and garden. Judy regularly shares her impressive knowledge through her blog at JudysChickens.org, and periodically we'll be sharing some of those posts. Today we've got a great post on how canola oil is made, featuring one of TNFP's newest food donation partners Solio.


Last April, I wrote a story about the gorgeous yellow fields of canola that were growing along I-24 in Cadiz, Kentucky. You can read all about it and see the photos here.

This is Part 2 of that story. The part where after seeing a dramatic increase in the number of yellow fields from the year before, I called the plant manager at the AgStrong Canola and Sunflower Seed Processing Plant in Trenton, Kentucky and asked, What gives? Why are we suddenly seeing yellow everywhere? When he started to explain, I realized I had a lot to learn and asked if I could drive over to meet him and get a tour of the plant. An hour later Mark Dallas was giving my husband and me a tour. Not exactly the way I thought my day would turn out, but I do love a good backroads detour.

As background information, can-o-l-a oil, or “Canada-oil-low-acid,” is made from crushed canola seeds. These seeds are about the size of poppy seeds. Even having seen how canola oil is extracted from the seeds, I still shake my head in disbelief that anything that small could produce so much of something as useful as cooking oil.

A very short botany lesson about plant reproduction:
Flowers have one job, and one job only: to induce reproduction. To that end, flowers that are fertilized will make seeds. Those seeds will make new plants. That the plants grow and produce tasty fruits, vegetables, and kitchen staples like canola oil, is bonus. Those fruits of the plants are just ripened ovaries full of seeds. Their flesh is sweet so animals will eat them and disperse the seeds in their travels. Tree nuts work in the same way; Mother Nature is counting on squirrels to bury the nuts and thereby assure there will be more trees in the future.

Back to canola flowers and seeds. Like winter wheat, canola is planted in the fall, sprouts then go dormant in the winter and perk up again in early spring. It flowers in mid-April, and the seed pods are harvested in mid-June. Farmers like to grow winter wheat and canola because then they can double-crop their fields, meaning there is time left in the warm months to raise another crop, such as soybeans, in that same field. By comparison, in most northern climates, there’s only time to grow one crop like wheat or canola.

The photo on the left was taken from a stem of canola flowers on April 17th. The photo on the right was taken on June 12th, just a few days before the pods were harvested by the combines I wrote about in this article.

You may have seen similar seed pods develop in your own gardens if you ever let broccoli or bok choi plants flower and “go to seed.” If you look closely at the flowers below, you can see the early development of seed pods. They look like little spikes. Canola is in the same Brassica family as bok choi and broccoli.

The next photos are of fully mature canola seed pods that I dissected at home to release the seeds within. You can see how small these seeds are. It’s amazing to think cooking oil is extracted from them.

AgStrong contracts with local, family-owned, farms to plant nonGMO canola seeds in their fields. NonGMO means the seed’s genetic material has not been manipulated in a laboratory through genetic engineering to make it more disease or insect resistant.  A few other tidbits I learned about growing canola: canola has a 5-6 inch tap route which acts as a natural tiller in the soil, and canola brings in $8.10/bushel compared to wheat’s $5.25/bushel.

Here is a photo of the canola oil processing plant in Trenton, KY.

It takes a lot of seeds to make canola oil and these fifty-foot silos are full of them.

This is what the inside of one of those silos looks like.

The first stop on the tour was the long silver cylindrical oven used to warm the seeds to no more than 120º. Warming the seeds made them easier to press. The low oven temperature kept the process in the category of cold-pressed. The blue conveyor belt brought the warmed seeds to a machine that cracked the hard outer shells.

Next stop was the seed crusher. This was where the magic happened. This machine crushed the seeds and expelled the golden canola oil into the blue well. The oil will still need to go to an offsite refinery before it can be bottled.

Here was the residual seed meal as it dropped onto a conveyor belt.

This meal was delivered to the green machine for a second pressing to remove the last traces of oil. At this plant, there are no chemical solvents, like hexane, used to extract these last drops of oil. That’s where the expression “all natural expeller press” comes from.

Here’s the residual meal as it came off the conveyor belt after the last of the oil had been pressed from it. The meal is used to feed livestock.

This is the transport room. It’s where the seeds, collected from farmers, are gathered and delivered to the silos for storage. And later, after pressing, where the extracted oil is weighed and distributed, via trucks, to be delivered to Georgia for the final refining process and …

bottling. You can find Agstrong’s Solio Canola Oil at Whole Foods stores.

But the story doesn’t end there. As a volunteer chef and Board member of  The Nashville Food Project my antennae is always up for opportunities for food donation and food recovery. Canola and olive oil are two expensive staples we use in abundance at TNFP.  I asked if Agstrong would consider partnering with us and donating their locally grown and manufactured Solio oil to TNFP, which they have graciously done. Here was the Plant Manger, Mark Dallas, donating a 35-pound container of oil to TNFP, on the spot.

And that’s how this one little detour ended up providing cooking oil for TNFP whose mission is “Bringing people together to grow, cook, and share nourishing food with the goals of cultivating community and alleviating hunger in our city.”

The story, however, didn’t end there, either. I happened to “pull” a few young canola plants from the side of the road last April to plant in my vegetable garden, so I could watch and learn how these plants matured to the seed stage. Once the plants produced seed pods and dried out, I was pleasantly surprised to walk out to my garden one day and see my chickens poking their heads through the chicken wire and eating the canola seeds.

Looks like Agstrong’s byproduct of meal for livestock was a winner.

Thanks to Mark for the tour and to Mike McAdaragh, Agstrong’s Crop Development Specialist, for personally delivering canola oil to The Nashville Food Project.

A note to readers:
Thank you for reading my blog! Please consider subscribing by pushing the FOLLOW button. If you are reading this post on a laptop, the FOLLOW button can be found in the sidebar on the right side of the page. If you are following on a mobile device, you’ll need to scroll down a few posts to get to the FOLLOW button. If you do sign up, please be sure to complete the next step of checking your email for a confirmation letter that requires you to push one more button.

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Reblogged from JudysChickens.org © 2016 Judy Wright. All rights reserved.

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Guest Chef Series: Owen Clark of Rolf and Daughters

Owen Clark came to Rolf and Daughters as Chef de Cuisine a year and a half ago after a cross-country road trip led him through Music City. The Colorado native had been working in New York City for the past several years and wanted a change…

Chef Owen Clark of Rolf and Daughters working in The Nashville Food Project kitchens. Photo by Danielle Atkins. 

Chef Owen Clark of Rolf and Daughters working in The Nashville Food Project kitchens. Photo by Danielle Atkins. 

Owen Clark came to Rolf and Daughters as Chef de Cuisine a year and a half ago after a cross-country road trip led him through Music City.  The Colorado native had been working in New York City for the past several years and wanted a change.

These days, he's certainly found it. He can go two-stepping when he wants. He bought a kayak. He even started tooling leather, a hobby that’s more related to his profession than might initially appear.

“Growing up with horses on a horse ranch and being around that as a functional art form is a lot of what speaks to me about cooking,” he says.  “It has to be functional. But it also has to be exciting and delicious and appealing. And I think leather is the same thing. You’re working with your hands, so you get to zone-out and focus and make something that’s really beautiful. But if it doesn’t fit, it’s pretty useless.”

Attention to function and flavor might be part of why he rocked it as part of our Guest Chef Series at TNFP. When he visited with his girlfriend and photographer Danielle Atkins to make a meal during one of the volunteer cook shifts, he transformed donated, garden-grown and gleaned ingredients into a dish of chicken, sweet potatoes, apples and curry. He spotted the greenhouse out back and clipped parsley and leaves from a lime tree. “That’s one of things that inspired me to change up what I thought I was going to make when I looked at the ingredients available,” he said.

Owen in TNFP's greenhouse. Photo by Danielle Atkins.

Owen in TNFP's greenhouse. Photo by Danielle Atkins.

With the leaves, he made a lime, garlic, balsamic and soy vinaigrette for charred broccoli.

For wilted curly kale salad he added the chopped flat-leaf Italian parsley with the stalks folded in, too, that were large enough to be “like their own vegetable.”

Using all parts of the parsley from the garden helps demonstrate Owen's commitment to not wasting food.

“Every day I’m trying to find ways to use everything,” he says. “From a business standpoint it’s like, ‘Okay, that’s money in the garbage,’ and that’s one way to look at it. But also it’s heartbreaking to see something go in the trash. The more you know about farming and what you can do with certain things, the more you see it as a wasted opportunity and wasted work. So many hours and heart and hard-ass work went into taking this from dirt to product to what could be food. Along the way if you haven’t done your best to make it something better then you’re really doing a disservice.”

Also from a professional standpoint, Owen said he has spent much of his time hidden in a kitchen and cooking for a more exclusive clientele at places like wd-50, A Voce and Blue Hill in New York as well as Rolf and Daughters.  Stepping out to cook at The Nashville Food Project gave him an opportunity to use his skills and talents for a different audience of about 70 low-income residents at John Glenn retirement home.

“It gets to a point where you want to make food for the people who need it in a way that’s still delicious and good for you,” he says. “And it’s nourishing for your soul to do that as well.  That’s what I’ve been looking to do in some facet."

“That’s one of the reasons The Nashville Food Project appealed to me the most. I want to do that and feel good about what I’m making for the people who need it.”

Owen handing off his meal to the truck delivery team. Photo by Danielle Atkins. 

Owen handing off his meal to the truck delivery team. Photo by Danielle Atkins. 


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The Seed is in the Ground

Good morning, friends!

Those of you who have spent some time at The Nashville Food Project know there are a lot of moving parts to our programs. Navigating the year-over-year growth of our organization and the day-to-day operations takes both planning and improvisation. 

I was recently introduced to an internal food project document maintained by our indomitable meals team - The Meals Worksheet. This is a planning spreadsheet shared between six people with columns for rescued food coming in, menus going out, hiccups during volunteer meal prep, last minute ingredient switches, and the like. Here is a snapshot of what this document looks like in action:

Likewise, our garden team keeps a massive spreadsheet of plans for the various gardens we steward across the city, with columns for seed variety, greenhouse start dates for succession planting, row feet per crop, numbers related to yield, and more. Our garden team manages to this document with an impressive level of geeked-out detail. Here's a look:

These are just a couple of the tools we use daily to help us plan, communicate, and document the many changes that affect our work flow, our programming, and the good food going out into the community. 

When you're growing, cooking, and sharing food for and with the masses, it's essential to make plans. Of course, our growing edge is not learning how to plan better, it's how to let go of the plan when a Pyrex measuring cup shatters into the tomato sauce 20 minutes before meal service or a group of volunteers pulls the strawberry plants from a garden bed instead of pulling the weeds. It seems like life’s best lessons are usually learned when things don’t go as planned.

I'm in awe of our devoted staff who keep well-managed plans and yet stay flexible to the inevitable curve ball, whether it's a bushel of fresh quince to be incorporated into a meal or a hailstorm in March. This work reminds us that we can usher our plans only so far before we must let go of the reins. Or as the poet Wendell Berry, who is so-often quoted in my columns, reminds us: 

The seed is in the ground.
Now may we rest in hope,
while darkness does its work.
— Wendell Berry

Grace and peace, 

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Meatopia is a Wrap!

Last week we had one of our largest gleaning opportunities of the year -- a meat conference at the Gaylord Opryland Convention Center -- an event we have fondly been referring to as “MEATOPIA”.  We rescued a grand total of 11,000 lbs of meat from this event -- what will be used for many months to feed our community…

by Food Rescue Coordinator Christa Ross

I am generally amazed at the amount of time it takes to put out just one of our many meals.  Of course there’s the prep time, the cook time, the drive time, and all of the logistics.  All of these things, in themselves, take time, planning, and implementation.  

But upwards and above all of these basic things that make up a meal, our mission incorporates the use of rescued and donated food as a central ingredient.   Keeping down costs means more, high quality meals going out to our communities. It also means less food waste heading to the landfill.  I love this idea -- in the midst of our societies abundance, as we are surrounded, out of sight, by the hungry and under represented, all food should play a part in feeding our community.

Last week we had one of our largest gleaning opportunities of the year -- a meat conference at the Gaylord Opryland Convention Center -- an event we have fondly been referring to as “MEATOPIA”.  We rescued a grand total of 11,000 lbs of meat from this event -- what will be used for many months to feed our community.  What an amazing gift.

The planning for this event included many meetings and emails, volunteer wrangling, one of the most intricate colored duct-tape inventory systems I’ve ever seen, and a truck load of wax boxes.  We also pulled together 5 trucks for hauling the meat and ended up filling two walk in freezers (stacks of boxes everywhere) and three pallets full stored in a warehouse freezer.

The evening starts with a massive room full of displays like this one. We send teams around the room collecting all of the meat and bringing it back to our staging area to be sorted and transported to our kitchen.

The evening starts with a massive room full of displays like this one. We send teams around the room collecting all of the meat and bringing it back to our staging area to be sorted and transported to our kitchen.

Here's where the duct-tape comes in. All of the meat gets sorted - chicken with chicken, beef with beef, bacon with bacon (and there's a LOT of bacon) - and then loaded up in our refrigerated truck and other volunteer vehicles to be taken back to ou…

Here's where the duct-tape comes in. All of the meat gets sorted - chicken with chicken, beef with beef, bacon with bacon (and there's a LOT of bacon) - and then loaded up in our refrigerated truck and other volunteer vehicles to be taken back to our kitche.

We are forever grateful to all of the donors at the convention, to Gaylord Opryland for letting us use their loading dock, to Nashville Grown for his wonderful refrigerated truck, and to Triumph and all other volunteers, without whom we could never have pulled it off.  You all are amazing!  

Just a few hours earlier, this room was full of meat. Thank you to the convention and Gaylord Opryland for allowing us to recover all of this great food for our meals!

Just a few hours earlier, this room was full of meat. Thank you to the convention and Gaylord Opryland for allowing us to recover all of this great food for our meals!

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A February Snapshot of Our Gardens

It’s starting to look like spring, a favorite time of year for all of us on the garden team. This is a time of year when all of our planning over the winter can finally start taking shape. Here’s a look at what we’re up to in the TNFP gardens this month written by our Garden Manager Christina...

We are here to awaken from the illusion of our separateness.
— Thich Nhat Hanh

It’s starting to look like spring, a favorite time of year for all of us on the garden team. This is a time of year when all of our planning over the winter can finally start taking shape. Here’s a look at what we’re up to in the TNFP gardens this month written by our Garden Manager Christina...

In February in The Nashville Food Project gardens we try to remember that it is still winter. Our garden crop plan for the year has hopefully been made and checked twice. Seeds have been ordered. Machines and tools are clean and tuned. Winter cover crops are growing slowly in the field along with beds of overwintering greens like kale and spinach. Potting soil and other garden supplies are stockpiled waiting for the signal to start planting. We do the essential February tasks of pruning fruit trees and brambles, direct seeding flowers that require cold weather to germinate (poppies and bachelor buttons), check on the bees’ honey stores and, if necessary, feed them. Spring is surely close at hand but we try to remember that we risk doing more damage than good by trying to work soils that are still cold and wet.

We anxiously await the end of the month, when we can start our first seeds in the greenhouse and begin preparing a few beds for our earliest vegetable plantings in March. The first crop we plant outdoors is the onion transplants that we’ve started in our greenhouse the previous November. Onions are soon followed by peas, lettuce and other leafy greens, and root crops that love the cool weather of early spring. By the end of the month, the greenhouse is full of crops that we begin indoors to get a head-start on the growing season - leafy crops like kale and chard and fruiting crops like tomatoes and peppers.

We try hard to follow the garden plan that we made over the winter. We start this garden plan begins with a list of crops that we are excited to grow for our meals program with a rough idea of how many beds should be planted in each. We map out where each crop should go in our permanent bed system and ask whether another crop can be planted in the same space before or after the main crop during our long growing season. We aim to have at least one-fourth of the garden resting at all times in cover crops so that we can maintain productive and healthy soils for many years to come.

This time of year, we love the broadfork - a garden tool that lifts and aerates the soil while maintaining good soil structure. Where we can, we begin to broadfork the beds that will grow our earliest crops  - the lifting and aeration action warms up the cold winter soils and allows them to breathe out excess moisture. Volunteers love the aerobic work-out of it, too.

Another exciting thing happening this month is the start of a new year with all of the community members growing in our gardens! This month we’ve begun meeting with participants in the Middle TN Refugee Agriculture Partnership Program, a group of farmers from Burma and Bhutan, with whom we share our best practices for growing production-focused urban gardens in Nashville. We help them with creating their own garden production plans for growing and selling their vegetable crops to restaurants and at local farmers markets. We’re also recruiting other community members for our neighborhood-based community gardens in North and South Nashville.

And don’t forget about Project Grow! We’ve started planting for our annual subscription vegetable plant sale. Sales will open soon so be on the lookout for emails from us!

This truly is one of our favorite times of the year, a time when we breathe with anticipation, because the busy time is almost upon us.


Check out some of our favorite resources for specific information about growing vegetables in the South:

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I am because we are.

This week, some of our staff had the privilege of hearing Duke Divinity School professor Norman Wirzba speak at Vanderbilt University Medical Center of the relationship between sustainable agriculture and human health. Wirzba reminded us of what we already know—that life only happens in relationship, that life is what happensbetween things, and that life does not exist within a single thing. He asked us questions, like “How can we nourish the contexts in which we live, so all life can flourish?” I left his talk reminded that if I want to work for a healthy person, I must work for a healthy world. 

At The Nashville Food Project, food is the tool we use to create change in Nashville. There are lots of people working in this food “space,” many with different goals. Our goals are to work for a healthy community—to awaken ourselves and others to the suffering within us and around us—by growing, cooking, and sharing food in ways that acknowledge what’s broken and celebrate what’s held in common. What happens here is community food, where choice is extended, high-quality meals are shared. Our work is cooperative, rooted in relationships. The nourishing food we grow, cook, and share supports the critical work being carried out by our partners who work daily to ease the enormous burdens of poverty and a broken world.

Community food is not convenient or tidy, but it is joyous. Our hope is that the meals we share and the gardens we grow celebrate abundance. We ask people to get involved with a spirit of deep hospitality—the kind of kindness that welcomes the “other" and invites them to move more fully into their own human potential. 

Some of you may be familiar with the South African word ubuntu, which has been translated to mean “I am because we are.” And this is what I am daily learning. Thank you for helping me.

Grace and peace, 

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Growing Together: The Refugee Ag Program

In January, Tennessee gardens tend to offer more frozen patches than green, but growth in the TNFP gardens continues in the cooler months in different ways—with preparation, trainings and relationship building…

In January, Tennessee gardens tend to offer more frozen patches than green, but growth in the TNFP gardens continues in the cooler months in different wayswith preparation, trainings and relationship building.

At Hillcrest United Methodist Church on a recent Monday, the Nashville Food Project’s Garden Manager Christina Bentrup stood before a group of refugee growers from Bhutan and Nepal to talk about opportunities to sell crops at farmers’ markets and restaurants through the Refugee Agriculture Partnership Program (RAPP). 

Speaking through translator Siddi Rimal, two farmers named Chhabi and Chandra shared their successes selling popular mustard greens at a negotiated price within their community. But beyond learning ways to market and work togetherand hearing how the growing seasons differ in Tennessee than their home countriesthe trainings help make deeper connections.

“Participants build stronger relationships with each other, with the physical land, with neighbors and members of their community and with other communities through selling their food,” Christina says.

Lauren Bailey, the Agricultural Programs Director at the Center for Refugees and Immigrants of Tennessee, the agency partner on the RAPP program, also participates in the trainings where lessons go beyond the soil.

“Sometimes farmers come to us with other issues that they are facing in life, such as the complicated nature of obtaining citizenship,” she says. “In these moments, we're faced with the opportunity to listen and to find ways to connect and advocate with our farmers. As our relationships grow, our understanding of our farmers' lives grows.”

A few days later at the Woodmont garden at The Nashville Food Project, a group of volunteers sifted compost to make potting soil for starting crops in the greenhouse. 

“See how pretty that is?” said volunteer Linda Bodfish. “It started off as melons and rotten tomatoes.” 

They worked together over a hands-on process that couldn’t be rushed. Among discussion about the compost, they shared stories about family pets, jobs and hometowns. 

“Growing food, even if you and your family are the only ones eating it, is a communal activity,” Christina says. “It brings us into contact with the earth we all share, with the traditions of agriculture that have kept our species alive, and spirit of abundance that pervades all well-cared for gardens.” 

Linda, a long-time volunteer in TNFP gardens, says she’s learned over the years about irrigation and overwatering and companion planting: “I feel like I get out of it more than I give."

Lauren, too, said preparing for the trainings reminds her of the power that garden programming has to build community and foster existing community leaders.

“People seem really happy at the field trainings, both in the RAPP program and in our neighborhood-based community gardens," Christina says. "I am privileged to be a witness to the joy and pride people seem to feel when working in their gardens. This joy reminds me that isolation is one of the biggest cofactors of hunger. When we work in a garden, even if we happen to be by ourselves, we become deeply rooted to a place.  This connection alone can bring people from isolation to integration.” 

 

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Sharing More in Partnership with United Way

Did you know that The Nashville Food Project nearly doubled our meals program last year? Thanks to a new partnership with the United Way’s SPARK we provided 36 youth and families at the Salvation Army and Bethlehem Center with more than 10,000 healthy meals and snacks in 2015…

Did you know that The Nashville Food Project nearly doubled our meals program last year? Thanks to a new partnership with the United Way’s SPARK we provided 36 youth and families at the Salvation Army and Bethlehem Center with more than 10,000 healthy meals and snacks in 2015!

The mission of the United Way’s SPARK program is to engage youth in consistent, structured physical activity; to promote movement; to advocate basic nutrition through education; and to provide accessible, cost-effective meals and snacks for youth and their families.

In addition to nearly doubling the number of meals we were able to share in our community, this partnership also allowed us to involve even more incredible volunteers in preparing and cooking these 300 delicious, nutritious meals and snacks each week. These meals and snacks were served alongside fun exercise programs and nutrition education, helping children get healthy and fit in a fun way.

We’re excited to announce that this program with further expand in 2016 with the addition of snacks shared with children at the South Nashville Family Resource Center and the St. Luke’s Community House Family Resource Center! Through this expansion, we will share 120 more snacks each week with children in our city, furthering our reach in our efforts to alleviate hunger and cultivate community.

We thank the United Way of Metropolitan Nashville for continuing this vital partnership, and we can’t wait to see how it continues to grow in 2016!  

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Guest Chef Series: Kayla and Derek May

Pastry Chefs Derek and Kayla May began their courtship in the kitchen at The Hermitage Hotel when their shifts overlapped by one hour…

Pastry Chefs Derek and Kayla May began their courtship in the kitchen at The Hermitage Hotel when their shifts overlapped by one hour.

Kayla arrived at 5 a.m. to make breads and banquet sweets, and Derek arrived later to make plated desserts. Everyone on the crew had individual plastic bins to keep their tools, but Derek noticed that Kayla’s was broken. So when she came in one morning, she found the tools missing in her bin and a treasure map instead sending her to find the new one Derek had purchased for her.

“I was pretty smitten after that,” she said.

Still, she resisted a romantic relationship knowing that she would soon head to New York City to work. The two would meet before dawn at Café Coco, the 24-hour coffee shop, after he ended his shift and she headed into hers. When she left the hotel job, Derek ended up going to New York with her where they shared a room in an apartment with two other roommates. 

“If you opened the dresser you had to climb over the bed," Kayla said of their tiny space. But she added that the experience in New York proved invaluable.

With Valentine’s Day around the corner, the chefs -- both owners of Blushing Berry Chocolates and Kayla the pastry chef at Josephine -- made the perfect pair to feature in our Guest Chef Series. We were delighted to get to know them at our first RISE event in December, and they agreed to return to the kitchen for a volunteer shift. 

“They don’t usually let me make meatloaf at Josephine,” Kayla said as they both joked about cooking on the savory side rather than the sweet. “If you want me to cook stuff on the hot line, I need a lot of instruction.”

But of course they handled the meal for 75 people at John Glenn retirement home with ease. Kayla cracked eggs, one in each hand, for a mixture of donated venison from Hunters for the Hungry and blend of spices as Derek chopped bacon for a pot of green beans. Sweet potatoes softened in a pot of boiling water and would soon be whipped with molasses. “I have to add a little sugar,” she said. 

Kayla grew up in Alabama and took an interest in pastry while on a trip to Paris. When her sister and traveling companion caught a case of the flu, Kayla spent her days wandering into pastry shops marveling at the beauty and the detail behind the glass cases. Despite a family in medicine (her mother is a doctor and her sister will soon begin her residency), she promptly changed course from a scholarship to study pre-med at Auburn University to the French Culinary Institute in New York.

“She was super-supportive,” Kayla said of her mother. “I really haven’t thought about much else (but pastry) since.” 

Derek grew up in Indiana and attended Connecticut Culinary Institute and worked in Chicago before coming to Nashville. Both chefs are happy to be back in Music City after their time in New York. They’re preparing for a busy Valentine's season and scouting new locations for their Blushing Berry business. And after marrying in 2014, they’ve been putting down roots here, which thankfully means giving back by helping at The Nashville Food Project, too.

"It's always nice," Kayla said, "to help out with something you do as your career in the community."  

Pro Tips from Kayla and Derek:

- Pastries and breads freeze nicely for serving later, which helps cut down on food waste.

- Be prepared. “Panicking never helps,” Derek says. They both like to stay ahead of the game throughout the week. “If you’re not ahead, you’re probably behind,” Kayla says.

- It’s okay if every dish at home doesn't turn out perfectly. Experimentation leads to improvement. “It doesn’t always have to taste good,” Derek said. “Next time you’ll know how to do it better.”

- Learn to think on your feet and improvise in the kitchen. It’s another way to keep from wasting food.

- Knowing the purpose of ingredients helps reduce waste and makes a better cook. Knowing that eggs stabilize and add volume, for example, makes it easier to substitute with what’s on hand.

- And on keeping a trim figure as a pastry chef? “Work in a kitchen,” Kayla says, where employees stay busy. “I think that’s why I love vegetables so much. It’s what our body needs and wants at the end of a long day.”

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On the Menu:

Kayla and Derek prepared meatloaf with mashed sweet potatoes and green beans flavored with pork. To replicate their meal, try these recipes.

Good Eats Meatloaf

Molasses Whipped Sweet Potatoes

Green Beans with Bacon

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Kayla and Derek will be holding a sweetheart special during Valentine's week at Blushing Berry Chocolates. Any gentleman who visits the shop to buy a 12-piece or 24-piece chocolate box for a special someone will get two free Bourbon truffles for the purchase.

Valentine's truffle flavors available now and through the holiday include the following: 

Milk Chocolate

Dark Chocolate

Salted Caramel

Vanilla Bean

Strawberry

Raspberry

Rose

Passion Fruit

Champagne

Hazelnut

Amaretto

Bailey's Irish Cream

For more information, click here or call 615.852.8128. 

For reservations at Josephine, visit here or call 615.292.7766. 

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The Weight of a Snowflake

snowflake.jpg

Happy New Year, all. I do hope yours is Happy, but I want to say that it feels like there is a deep feeling of despair among my circle of friends this winter. We all seem to be juggling work stress, caring for sick people we love, battling the often co-occurring illnesses of addiction and depression. We are stretching our resources of time, attention, patience, and money further than it seems they want to go, and then we turn on the news and listen to story after story about the violence, injustice, greed, scarcity and environmental degradation that plague our world. And all the bad news quickly paralyzes us into a dark fit of despair, and we decide our hands are tied; we can't do anything to alleviate the suffering of this world. 

I give thanks for a professor and mentor I had in seminary who encouraged me to let the world and its enormous problems in just enough to galvanize me to work towards their solutions. I used to think that big problems required big solutions. But in my almost seven years of doing this work at The Nashville Food Project, I have learned that answers cannot be imposed, they must come from within. I have learned that small work in a small place with small groups of people can have enormous impact on the health and well-being of an entire community. I have learned that solutions cannot be hurried, that hard questions need for patience, and that relationships and making common cause with others are the keys to making lasting change – no matter how big or small. 

Maybe some of you know this small story – someone told it to me when I was a teenager at church camp (talk about a small thing having a big impact), and it has honestly never left me. I hope you will take one minute of your day to read this winter tale, and find yourself encouraged. 

Grace and peace, 

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Best of the Blog: 2015

Read the five most popular blogs from 2015.

2015 has been quite a year for the TNFP blog! We've launched a fun, new Guest Chef series, shared tons of delicious recipes and shared incredible stories of our meals, gardens and volunteers. In case you missed them, here are our top five blogs from 2015:

1. Guest Chef Series: Vivek Surti

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Waste Not, Want Not

Putting a dent in those numbers could feel daunting, but it’s an issue that we hope to continue working on in 2016. In addition to gleaning from farms, restaurants and grocery stores each week for meals, we’ll be partnering with Zero Percent, a Chicago-based organization that has developed a mobile app and online platform to maximize our food recovery efforts…

Almond milk that could have headed for the dumpster after a food conference at Music City Center. But thankfully, a volunteer brought it to TNFP instead for including in bread puddings and other uses.  

Almond milk that could have headed for the dumpster after a food conference at Music City Center. But thankfully, a volunteer brought it to TNFP instead for including in bread puddings and other uses.  

Earlier this month, The Tennessean included The Nashville Food Project in a story about food waste.

“Forty percent of the food produced in this country doesn’t make it from farm to mouth,” writes Jim Myers. That’s about $165 billion or $2,225 per family per year of wasted food.

Putting a dent in those numbers could feel daunting, but it’s an issue that we hope to continue working on in 2016. In addition to gleaning from farms, restaurants and grocery stores each week for meals, we’ll be partnering with Zero Percent, a Chicago-based organization that has developed a mobile app and online platform to maximize our food recovery efforts. 

But what else can we do at home? Meals Manager Anne Sale shared some inspiration and hope for making small changes that add up. Here are three ways she helps reduce food waste at TNFP:

1) Dehydrating over ripe fruit – By using a dehydrator, she makes raspberry or banana powder to include as a flavoring in granola bars or truffles.

2) Using "day old" croissants and pastries as a base for bread puddings. Adding an egg and milk mixture to stale bread helps breathe new life into it.

3) Re-purposing day old fruit pies – Anne and volunteers often break pies into pieces and give them a fresh oatmeal streusel topping.

To read more tips on eliminating food waste at home, click here.

You can find the full Tennessean story here.

Rather than waste food, we're grateful that Tandy Wilson of City House brings leftover dough to The Nashville Food Project. 

Rather than waste food, we're grateful that Tandy Wilson of City House brings leftover dough to The Nashville Food Project. 

The Society of St. Andrew, a ministry that salvages food from local farms, makes a delivery of butternut squash to TNFP. 

The Society of St. Andrew, a ministry that salvages food from local farms, makes a delivery of butternut squash to TNFP. 

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Planting Seeds of Change

As we reflect on 2015 and look forward to 2016, we’ve been talking and thinking about “hope.” Rather than feeling discouraged about the problems of poverty and food waste, we’re focusing on the small changes we can make in the community…

Garden Coordinator Kia writes garden inspiration on a chalkboard.

Garden Coordinator Kia writes garden inspiration on a chalkboard.

As we reflect on 2015 and look forward to 2016, we’ve been talking and thinking about “hope.” Rather than feeling discouraged about the problems of poverty and food waste, we’re focusing on the small changes we can make in the community.

In the garden specifically, here are a few ways we’re planting small seeds of change:

1.) Educating students at veggie tastings.

We might not be able to solve all the issues related to farm-to-school, but we can introduce children to great-tasting vegetables. 

Students from Fall-Hamilton Elementary School visit the McGruder Community Garden on occasion for activities that range from observation journals to lessons on seeds and compost to planting vegetables. We also donate food and cooking time to the school in twice-per-semester “veggie tastings,” where students sample colorful roasted root vegetables, kale salads, or sweet potato fries. "The idea is to introduce kids to vegetables they might not opt for at home or have access to at all," says Garden Manager Christina Bentrup.

Students from Fall-Hamilton help out in the Wedgewood Urban Garden.

Students from Fall-Hamilton help out in the Wedgewood Urban Garden.

2.) Making good use of land.

Through our gardens, we’re using land that might otherwise be overlooked to increase access to healthy food. We’ve harvested 4,250 pounds of produce this year for 50,100 meals.

 

3.) Teaching others about growing food. 

Through our community garden plots, education and volunteer sessions, we’re hoping to empower those in the community to grow their own food in our gardens or at their homes. 

Volunteers from Whole Food Market help out at the Wedgewood Urban Garden.

Volunteers from Whole Food Market help out at the Wedgewood Urban Garden.

4.) Sharing land to create spaces for others.

With the community garden plots and the Refugee Agriculture Program, we want growers to feel as if they have a place of their own. 

Tika Adikhari, a Bhutanese gardener at the Wedgewood Urban Garden, proudly shows off his plot. 

Tika Adikhari, a Bhutanese gardener at the Wedgewood Urban Garden, proudly shows off his plot. 

Siddi Rimal interprets during a training session with refugee gardeners. 

Siddi Rimal interprets during a training session with refugee gardeners. 

5.) Keeping bees and chickens.

Beyond the plants, we’re keeping bees and chickens at our gardens, which provide vital functions in an ecosystem. They also serve as educational tools for students and volunteers.

Through small steps forward, we can maintain hope. Hope is contagious. We hope you’ll continue to help us spread it in 2016.  

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Guest Chef Series: Chef Dale Levitski and Brenda Reed of Sinema with Debbi Fields of Mrs. Fields

The cook team had under two hours to finish dinner for 75 people, but Chef Dale Levitski of Sinema calmly mixed meatloaf like a pro…

Brenda Reed (left) with Debbi Fields and Dale Levitski.

Brenda Reed (left) with Debbi Fields and Dale Levitski.

The cook team had under two hours to finish dinner for 75 people, but Chef Dale Levitski of Sinema calmly mixed meatloaf like a pro. 

He combined donated ground beef, pork and venison. Then he added seasoning, eggs, parsley from the garden and oatmeal, which had been donated after a warehouse ordering mistake.

“Meatloaf is something you don’t really measure, you just make it,” he said. ““My mom always did oatmeal in meatloaf. I grew up eating it. It was the 70's. I’ve always loved my mom’s meatloaf."

Brenda Reed, one of the Sinema owners and a regular volunteer at The Nashville Food Project, joined Chef Dale to cook as well as Brenda’s friend Debbi Fields, the woman behind the famous Mrs. Field’s cookies. 

While Dale worked on the main course, Brenda and Debbi looked after the sizzling bacon for a batch of kale cooked with brown sugar, vinegar and a touch of cayenne.

“Is that bacon done?” Dale asked.

“Yes, Chef,” Brenda replied.

But even if it hadn't been, easy-going Dale said he doesn’t get too worked up under pressure. 

“I think if you’re going to be a leader in the kitchen, and you’re losing your temper, you’re not leader." He jokes with his cooks that he can yell only once a year.

Chef Dale Levitski moved to Nashville two years ago in March from Chicago. He brought celebrity status with him from his time on Top Chef, but his experience goes much deeper. 

After finishing the meatloaf, he moved on to a dressing for lettuce from the garden that Meals Manager Anne Sale had cleaned and prepped. 

“Salad dressing is one of the first things I learned to make,” he said, whirling together a mixture of extra virgin olive oil, vinegars, dry mustard, sugar and salt. 

Dale skipped culinary school and worked his way up in the business instead. In addition to Sinema, he's planning on opening a fast-casual restaurant called The Hook in 2016. 

As he whisked the dressing, Debbi quizzed him for tips.

“I usually use grape seed oil because it’s super-light and olive oil tastes more heavy,” he said. But of course he rolls with the nature of using what's on hand at TNFP. “We’ll make it work,” he says.

“That’s the right answer,” Anne says.

Just before 11 a.m., the prep room began to buzz with activity as volunteers showed up to take the food to John Glenn retirement home.

Volunteer Marilyn Lane poked her head into the kitchen to pass along praise. She delivers to John Glenn weekly. “They love this food and would have a hard time without it,” she said.

Intern Noelle Brown also stopped in to meet Debbi.

“I didn’t have an Easy-Bake Oven growing up," she said. "I had a Mrs. Fields Oven."

The chefs gave their dishes a final taste and volunteers plated the food to show how it would be served – meatloaf, green salad, kale and carrots with Mrs. Fields cookies for dessert.

“It was a lot easier than I thought it would be,” Dale said. “I haven’t made meatloaf in years.” 

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Belonging to Others

I’m thinking about what it felt like to sit at the kitchen table of my childhood home. 

When we were young, my brother Roy invented a game that became so beloved in our family. Thinking on it now, I find myself in a fit of nostalgia; it’s the kind of happy memory I love to go back to. At dinnertime, my mom, dad, brother and I would be eating dinner at the kitchen table and at some point during the meal, Roy would announce he needed to use the bathroom and leave the table. But instead of going to the bathroom, he would quietly crawl back into the kitchen on the floor, slide under the table and kiss each one of us on the knee. And our mom would say, “Oh! It’s the kissing bug!” with a joy in her voice I can still hear. “He’s come to visit us again!” 

Sitting above the table and making eyes with my parents, I loved to be part of this world with my whole family. It invoked feelings of fullness that as an adult, I now associate with what it feels like to belong to a place or to a person or to a group of people. After the kissing bug made his last round of kisses, my brother would slide out in secret and walk back into the kitchen a moment later as if he’d just washed his hands in the bathroom sink. “Roy, you always miss the Kissing Bug!” our dad would say. “He seems to come every time you’re gone!” And Roy would climb into his chair at the kitchen table and try not to smile…

To make a place for this kind of loving pretending—what a gift this was to us children! As a parent of two young children now, I am reminded constantly of how important it is to climb into their world. In his essay “Health is Membership,” Wendell Berry wrote: 

If we were lucky enough as children to be surrounded by grown-ups who loved us, then our sense of wholeness is not just the sense of completeness in ourselves, but also is the sense of belonging to others and to our place; it is an unconscious awareness of community, of having in common.

A sense of belonging to others… I’d count it as one of our most basic human needs. I was recently talking with Anne, our Meals Manager, after she attended the graduation at G.A.N.G., a gang-prevention program in North Nashville at Mt. Carmel Baptist Church—one of our cherished Meal Distribution Partners. Anne told me a little of the keynote speaker’s story – a former gang member whose mother and father had both been murdered on separate occasions, and with no one to call home, he found a life of dealing in drugs by the time he was in fifth grade, and he found his sense of belonging in a gang. By the grace of God and because of the devotion of a few key people in his life, he made it through violence and into the safe arms of a loving community.

Who among us is not longing to belong? As we say often at The Nashville Food Project, poverty isolates people and disintegrates relationships. And when we talk about one of poverty's chief symptoms, hunger—we know it’s not enough to grow, cook and share healthy food—we have to do all these things in ways that create, cultivate, protect and strengthen communities, because being with the people to whom we belong is the foundation of a whole and healthy life. 

The Nashville Food Project’s meals, garden, and volunteer programs have all been designed to be places of belonging. And to the ever-widening circle of friends that is The Nashville Food Project, I am grateful to belong. We already know that the table is a wonderful place to greet others, offer hospitality, give attention, share life, show love. As we enter into this holiday season, let’s promise each other to do the best we can to make a place for someone else at our kitchen tables and in our lives, spending some time getting to know others, spending some time letting ourselves be known. 

Grace and peace,

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Cookbook Shares Burmese Family Recipes

When Garden Intern Kate Patterson learned she would need to complete an oral history project for her Foodways class at Belmont University, she decided to compile a cookbook of traditional family recipes from Burmese immigrants growing food in the refugee agriculture program…

When Garden Intern Kate Patterson learned she would need to complete an oral history project for her Foodways class at Belmont University, she decided to compile a cookbook of traditional family recipes from Burmese immigrants growing food in the refugee agriculture program.

Over the past several months, she interviewed six women and two men with the help of an interpreter to learn about Burmese family dishes.

“They grow a lot of the things in the garden. Then they use it in the recipe,” she says. “So that was a cool aspect to tie into their stories.” 

The recipes include a fish curry, soups and noodle dishes as well as sweet sticky rice wrapped in bamboo.

Unlike in American culture where recipes might be pulled from a book or a recipe box, Kate said all of the dishes shared were learned by watching and doing in the kitchen.

"A lot of the participants had trouble writing them, because they never had written them before,” she says. “It was neat that they still survived through generations."

But despite the differences in learning and sometimes unfamiliar ingredients involved, Kate said it was interesting to take note in the similarities across cultures as well.  

“Their parents teach them to cook, and they cook with siblings. Even though it’s different dishes, it’s still the same concept that these recipes are passed down over generations. It is unifying." 

As a junior at Belmont, Kate is considering a career that explores community development and the role that farming can play in creating solutions. She grew up with gardens in the backyard, and her father grew up on a farm. 

Kate working in the Wedgewood Urban Garden. 

Kate working in the Wedgewood Urban Garden. 

If she had to choose a recipe from her life for a cookbook, she said she would choose one that has family significance, too.

“We always make this cookie at Christmastime that’s been passed down. Spritz cookies. It’s almond flavored cookies that we make with a cookie press. My dad grew up making them, and it’s a traditional Swedish thing to do.” 

Kate gave us a sneak peek of her Burmese cookbook project by sharing the recipe and story below from Hpong, pictured here:

Hpong is from the Kachin state in Myanmar and he moved to the United States with his wife and two kids a year ago. He enjoys cooking a variety of dishes and he has many memories associated with this traditional Kachin recipe.

Hpong enjoys cooking the traditional Kachin recipe, Kachin Chet. He said that most Kachin people know how to make this dish and they make and eat it almost every day. He learned to make this dish by watching his parents and siblings cook it, and by cooking it with them. He said that the recipe was never written. It was passed down from generation to generation by showing others how to make it. This recipe is important to him because it has good flavor and is delicious and healthy.

 The ingredients in this recipe are natural, meaning many come from the garden. Some items from this recipe that are grown in the garden are: chilies, garlic, and lemongrass. There are other ingredients that he has not been able to find in the United States so he has had to either modify the recipe or buy the ingredients elsewhere. He mentioned that he had to buy the light amber from Malaysia. Also, he was unable to find another ingredient that had a sour leaf, so he has had to replace that ingredient with a Roselle leaf, bamboo shoot, or lemongrass.

Hpong’s favorite meat to use in this dish is fish. When asked if he thinks pork is as good to use he said, “not as (good as) chicken, beef or fish, that’s good.” You can use any kind of fish-- small or big. He typically only uses river fish, but he says that you can also use fish from the sea.

When he lived in Myanmar, everyone in the village would have their own chicken, beef, and river fish and would cook them in their houses. They would then share them with each other. Sometimes they would buy the ingredients that they needed from the market. Now, living in the U.S., he buys the fish from the grocery store.

Hpong speaks of how the dish is also healthy for you, saying, “It’s kind of like medicine. It can prevent the stomach ache.” He said that the water he drank in Myanmar came directly from the ground and was dirty and that there was a lot of bacteria in each cup of water. He also mentioned how some foods are like a medicine, protecting you from getting sick, such as some beef and fruit. One ingredient in this recipe that has medicinal qualities is the cooked fish. 

Hpong says that this dish is easy to make and that he will never forget how to make it. He enjoys serving it for guests when they come over for dinner. He still eats this dish just as often as he did when he lived in Myanmar.


Kachin Chet

This recipe has been passed down from generations by word of mouth and because of that there are not specific measurements for the ingredients.

  • Meat: Fish, Pork, Beef, or Chicken.
  • Sour leaf -- can use Roselle leaf or bamboo shoot
  • Garlic flower
  • Pepper
  • Chili pepper
  • Salt
  • Sesame powder
  • Water- 150ml

1. Place all ingredients in a large pot.

2. Place pot on stovetop over medium heat until all water is gone.  

3. Serve hot. 

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Trinity Meal Brings Community Together

With a personality even bigger than his beard, Nate Paulk leaves just about everyone he meets with a big smile and an “I love you.” Employed by the United Methodist Church two and half years ago to help bring life into a church with a dwindling congregation, he works to connect people of the community to one another and to the space…

Outreach intern Noelle Browne arrives at the Trinity United Methodist Community Meal. 

Outreach intern Noelle Browne arrives at the Trinity United Methodist Community Meal. 

With a personality even bigger than his beard, Nate Paulk leaves just about everyone he meets with a big smile and an “I love you.”

Employed by the United Methodist Church two and half years ago to help bring life into a church with a dwindling congregation, he works to connect people of the community to one another and to the space. He’s helping turn the church back to the people who live in the community through programming -- and food.

Nate and Trinity United Methodist partnered with The Nashville Food Project two years ago for a community meal every Tuesday.  Rather than serving food from The Nashville Food Project trucks, though, this meal goes on tables family-style giving guests an opportunity to slow down and connect.

“There’s so much beauty in the ordinariness of getting together for dinner,” he says.

On a recent Tuesday, TNFP outreach intern Noelle Browne unloaded pans of chicken stir-fry with rice, green salad for our gardens and a berry crisp. Volunteers and community members pitched in to help put food on platters for passing at the table.

The dinner draws anywhere from 30 to 75 people each week. Most attendees are non-church members at Trinity but live nearby in an area that’s considered a food desert. Nate hopes to gather the group with staff from The Nashville Food Project and Community Food Advocates for a special meal on Tuesday, Dec. 15 to discuss ways to improve fresh food access in the area.

“I try to listen to people,” he says.

Leftover food is boxed up for those who pass through after dinner. 

Leftover food is boxed up for those who pass through after dinner. 

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Guest Chef Series: Lauren Moskovitz and Alex Grainger

Lauren Moskovitz of Miel and Alex Grainger of Silo work in kitchens across town from one another. Lauren specializes in baking as owner of her side business Little Mosko’s Bake Shop while Alex works more on the savory side as an executive chef…

Lauren Moskovitz of Miel and Alex Grainger of Silo work in kitchens across town from one another. Lauren specializes in baking as owner of her side business Little Mosko’s Bake Shop while Alex works more on the savory side as an executive chef. Alex moves swiftly and firmly while Lauren’s style feels a little more laid back. But despite their differences -- and maybe because of them -- they fit together in the kitchen like a cup of coffee and slice of pie.

“He usually starts something, and I finish it,” Lauren said. But Alex teased that it works another way: “She bosses me out of the kitchen.”

He paused to kiss her on the head as she whirled together herbs, vinegar, onion, garlic and mustards for a salad dressing. Though made from simple ingredients, the dressing also has special meaning to the couple. They created it together as part of their first meal cooking for Lauren’s family.

“We spent five hours making dinner for us four,” Alex said. “I love cooking for them. I love cooking for anyone.”

As guest chefs at The Nashville Food Project, the meal they would prepare had been chosen for them based on the produce and donations available for the week. But coincidentally, it closely matched one they had cooked together for the first time for family. A tomato sauce with chicken sausage over pasta followed the salad with a fruit crisp for dessert. “This is basically what we were doing,” Alex said. “It’s my favorite thing to cook.”

Of course the chefs would have much less time and fewer ingredients at the TNFP session -- two hours to cook dinner for 75. But these pros took no less care or pride in their work.

“We put a lot of love into our cooking,” he said.

Alex is originally from the Naples area of Florida, while Lauren grew up in Nashville. The daughter of Cindy and Scott Moskovitz, she spent her youth at the legendary Mosko’s and the Muncheonette formerly on Elliston Place.  

Lauren and Alex met at a bar in New York City. Alex had moved to Manhattan to work as a chef. They had no mutual friends at the time. “I had come back from traveling and was in New York for a visit,” Lauren said. “He was having an after-work beer before going home.”

After that first meeting, they didn't see each other for three months, but they talked every day long-distance until their first proper date.

Alex relocated to Nashville about four months ago and took the job at Silo. A month later, Lauren, who has been diagnosed with celiac disease, launched her Little Mosko’s Bake Shop, which specializes in high-quality, gluten-free treats.

“He’s my number one taste-tester,” she said.

They support each other in a hectic, hard-working industry and still take time to help others through their cooking. On the day they visited, Alex slipped away from Silo while Lauren had been up baking for events until 2 a.m. 

As they handed over their meal to the truck team, Marilyn Lane, one of the volunteers who delivers to John Glenn residential center each week, pulled the couple aside. She knows the cooks often work behind-the-scenes, and she wanted them to know how much the residents appreciate the meal.

“We get the hugs and thank yous,” she said.

Which prompted Lauren to boss Alex in the best possible way.

“Hug her,” she said, nudging him toward Marilyn. “Transfer the love.” 

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