Featured Recipe from Produce Rx
A Program of The Nashville Food Project
Food can do more than fill a plate. It can support healing, strengthen community, and help people care for their bodies in ways that feel sustainable and dignified.
Through our Produce Rx pilot, we are working alongside community partners to support better health outcomes through access to fresh, nourishing food. In partnership with Wayspring, we provide fresh produce for patients while care teams help coordinate access and provide ongoing support.
Together, we are building a model that strengthens dignity, connection, and well-being through food.
One way we support this work is by sharing simple, nourishing recipes that make fresh ingredients approachable in everyday kitchens. This month’s featured recipe brings together two ingredients that are both accessible and deeply nourishing: butternut squash and black beans.
The natural sweetness of squash pairs beautifully with the earthy richness of black beans, creating a dish that is hearty, flavorful, and full of fiber and plant-based protein. Meals like this remind us that good food does not have to be complicated. With a few ingredients and a little care, it is possible to create something both nourishing and satisfying.
Servings: 6
Ingredients
2¾ cups butternut squash, cubed (about 1 small squash, roughly 1 pound)
1 small onion, chopped
1 teaspoon vegetable oil (or cooking oil of choice)
¼ teaspoon garlic powder
¼ cup red wine vinegar
¼ cup water
2 cans (15.5 ounces each) low-sodium black beans, rinsed and drained
½ teaspoon oregano
Instructions
Wash hands with soap and water.
Heat the squash in the microwave on high heat for 1–2 minutes. This softens the skin and makes it easier to peel.
Carefully peel the squash with a vegetable peeler or small knife, then cut into ½-inch cubes.
Peel and chop the onion.
In a large pan, heat the oil. Add the onion, garlic powder, and squash. Cook over medium heat for about 5 minutes.
Add the vinegar and water. Reduce heat and cook on low until the squash becomes tender, about 10 minutes.
Add the beans and oregano. Cook until the beans are heated through.
Recipes like this are a reminder that nourishing food can begin with simple ingredients and shared knowledge. Through Produce Rx and partnerships across Nashville, we continue working toward a future where access to healthy food supports not only nutrition, but long-term health and well-being.
Together, we are growing a food system where care and nourishment move hand in hand.
Recipe from the United States Department of Agriculture. You can find more recipes at https://snaped.fns.usda.gov/resources/recipes-and-menus